Wednesday, March 23, 2011

Recipe: "Great" Pan-Fried Flounder

Another easy recipe! This one came from the back of the frozen flounder we had in our freezer. This was easy to make and it used almost the same ingredient as the Lemon Rice. You could use the lemon zest for the Lemon Rice and the lemon juice for this recipe, a perfect pair!

"Great" Pan-Fried Flounder

"Great" Pan-Fried Flounder and Lemon Rice

Ingredients:
  • 2 lb. flounder fillets
  • 1/16 tsp salt and pepper (each)
  • 1 tbsp flour
  • 1 tbsp butter or margarine
  • 2 tbsp lemon juice
  • 2 tbsp minced parsley
  • 4 thin slices lemon for garnish
Directions:
  1. Rinse and pat thawed flounder dry.
  2. Season flounder lightly with salt and pepper and coat in flour. Shake off excess.
  3. Heat butter in a nonstick skillet in medium-high heat, making sure not to burn butter.
  4. Add flounder fillet and cook until fish flakes off.
  5. Move fillet to plate and add to fish bit in the skillet, lemon juice, parsley.
  6. Pour sauce over fillet and serve hot.

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